MUI FITNESS US (English) on MSN11h
2 Dumbbells and 6 Moves to Build Muscle: Full Home Workout
No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...
Hosted on MSN13h
Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
When you first do it, or if you’re a beginner in general, then it’s more effective to move with control and get your technique right rather than rushing. If you do have weights and would rather do a ...