To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

And most of us have a pair of dumbbells ... bodyweight exercises, which often engage multiple muscles at once and may not provide the same level of resistance. If you're a beginner, I recommend ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body ... Standing dumbbell bicep curls We've got plenty of other beginner-friendly workouts to help ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

3. Do just the resistance section: If you are short on time and want to work on building muscle and getting stronger, just do the full-body circuit of the workout below: Walk, bike or other cardio ...

If you like full-body workouts that focus on pull ... This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises without rest, which should take about three ...

That’s because strength work can bolster your bones, muscles, and connective tissues, which preps your body for the high ... a list of the best exercises for beginners, all key for runners ...

Also, the repetitive nature of split workouts can be as dull as a dumbbell ... offering myriad benefits for the body. Full-body sessions are a better bet for beginners and those with a smaller ...