No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

“The quality of the included dumbbells and weight ... a touchscreen that streams interactive workouts. Smart gyms are a particularly good choice for beginners since they can give you an AI ...

Hall tore his tricep after attempting two reps of dumbbell shoulder presses, which amounted to a staggering 220 pounds. Hall hasn’t limited himself to just one sport, though. Instead, he has ...