If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Not sure what dumbbell exercises to get started with? Check out our home dumbbell workout for beginners.

The benefit of these exercises for beginners in particular ... before adding in more weight via dumbbells, kettlebells, or even resistance bands. This helps you nail down the form of each move ...