Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Personal fitness trainer Richard Lamb ... Rubenstein elaborated: “If a person is not accustomed to being in a gym, not comfortable with it or not feeling safe, twice a week with a trainer ...

It can be a maze finding the trainer who is best for you Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training ... not accustomed to being in a gym, not ...