David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...