Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

In this article, we explore the fundamentals of military training and how you can implement it into your routine. 1. What is ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs ...