Veteran middleweight star, Mamed Khalidov continues to defy father time -- with the latest example coming tonight in the main ...
Rated Red on MSN4d
MMA Moves Explained: Flying Triangle and Armbar"MMA moves explained: how to execute a flying triangle and armbar. Join Rated Red as we dive into the pulse of the Heartland ...
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Third Ward gym empowers LGBTQ+ community with self-defenseWhy it matters: Andrew Degar co-founded Third Ward Jiu-Jitsu with his spouse to create an affordable ... The studio focuses ...
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