A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Bench dips are a bodyweight exercise where you sit on the bench ... Perform bench dips in the comfort of your own home.

WHEN TONY VANETTI HAS BEEN SITTING IN THIS CHAIR EVERY MORNING FOR THE PAST SEVEN YEARS, CO-HOSTING HIS DAILY RADIO SHOW, TONY AND DWIGHT. BUT AFTER SUFFERING TWO HEART ATTACKS, HE’S LUCKY TO STILL BE ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

It also has led to concerns from people ranging from superagent Scott Boras to players' association head Tony Clark that the ...