As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Remember that while a solid core will benefit your fitness ... body will overcompensate elsewhere and throw your form off. Not good. Instead, try and get to grips with these basic moves - all ...