Meet the workout group that gets people exercising outdoors, even in the dead of winter
One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...
The November Project gets people outside to exercise and socialize together all winter long
Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes that started in Boston. No matter the month or ...
Are Walk Clubs The New Run Clubs? The Mental And Physical Benefits—And How To Find One Near You
This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...
Cancer patients advised to avoid three exercises - try these instead
Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...
Men with specific cancer warned against three exercises
Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...
Loughborough University6d
School of Sport, Exercise and Health Sciences
As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...
6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...