Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test ...

Ask anyone who has ever Googled strength training and they'll all say the same thing ... "You can achieve incredible results using bodyweight strength alone," agrees personal trainer and founder of ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

It can be a maze finding the trainer who is best for you. Here are some tips for picking the right trainer and the right ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

You can boost your cardiovascular strength and fitness by walking regularly, using a stair-climber, doing high-intensity ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

I also consulted with a running expert on what to look for in a running shoe before making your next purchase. Keep reading below to find out which running shoes passed the test with flying colors.