Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and Conditioning Association, hiring a personal trainer (PT) can cost anywhere ...

ACSM warns “more work is needed to improve concerns of validity, reliability, and data privacy.” Personal training will feature later, but the trends list encourages exercise pros to use ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Here are the top 10 fitness trends to look for in 2025, compiled from a survey of fitness professionals by the American College of Sports Medicine ... Strength training with free weights.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio ... more than credibility. The American College of Sports Medicine is the best known in the ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

The American College of Sports Medicine is ... look after hiring a personal trainer,” he said. “In my experience, a client whose focus is on how they will look after training — instead ...