All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

It can be a maze finding the trainer who is best for you. Here are some tips for picking the right trainer and the right ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Nicole Hansult, recently voted North County’s Best Personal Trainer and Fitness Influencer ... mindset—all of which are just ...

Woods, currently pregnant with the couple's first child, was put through her paces by personal trainer Collard ... He added: 'Pregnancy training! The gym can be bloody scary, but times that ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Ask anyone who has ever Googled strength training and they'll all say the same thing ... "You can achieve incredible results using bodyweight strength alone," agrees personal trainer and founder of ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...