For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big ...

Champion Pride Council is collecting nonperishable food cans through Nov. 22. Items may be taken to any Champion school, ...

Meet the experts: Lacee Lazoff, CPT, is a personal trainer, kettlebell specialist, and founder of Bells Up, a virtual kettlebell-focused strength training program. Alexander Rothstein, CSCS, ACSM-EP, ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

When people talk about "muscle memory," they usually mean a particular physical skill or ability that comes relatively easily ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...