For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

This super hard, super-effective style of training isn’t just the “it” workout of the moment—of the 14 years ACSM has been conducting this survey, HIIT ranked in the top five for seven consecutive ...

Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...

ACSM warns “more work is needed to improve concerns of validity, reliability, and data privacy.” Personal training will feature later, but the trends list encourages exercise pros to use ...

Grace Horan, ACSM-EP, is an exercise physiologist at the Hospital for Special Surgery. Cara D’Orazio, CPT, is a certified ...

For anyone drawn to this field, Child Development Associate (CDA) certification can be the proverbial foot in the door. It’s an industry-standard credential that qualifies candidates to work in ...

Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...

In today’s competitive job landscape, acquiring certifications is a strategic move to boost your career and salary prospects. Not all certifications require extensive time or financial commitments, ...