For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

This super hard, super-effective style of training isn’t just the “it” workout of the moment—of the 14 years ACSM has been conducting this survey, HIIT ranked in the top five for seven consecutive ...

Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

IT certifications can verify your knowledge in various skillsets, boost your pay, and set you apart from other entry-level candidates. Here are the entry-level certs worth pursuing. Certifications ...

Because of this increased risk, cybersecurity certifications are an important tool to prepare against the attacks. The high demand for cybersecurity skills means a top cybersecurity certification will ...

Given all of this, a machine learning certification can open up windows of opportunity. For readers who are searching for lessons in coding they should visit our Python and Tensorflow courses.

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...

ACSM warns “more work is needed to improve concerns of validity, reliability, and data privacy.” Personal training will feature later, but the trends list encourages exercise pros to use ...

Grace Horan, ACSM-EP, is an exercise physiologist at the Hospital for Special Surgery. Cara D’Orazio, CPT, is a certified ...