If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

She then shared her home workout plan, which includes one day each of ... In her caption, she wrote, “Who's ready to kickstart November with a 7-day fat-burning challenge? Let's tone up, break ...

incorporating a weight loss plan which includes one day each of full-body workout, upper body workout, cardio + core, lower body workout along with a day of active recovery. She further wrote, “Who's ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Mike Tyson's workout routine would include 2000 sit-ups ... exercise bike at 8 pm and would sleep at around 10 to get a full 7 hours of sleep a night. Before Mike Tyson became a household name ...

Emma Roberts comes from a talented family. Her father, Eric Roberts, is a prolific actor, while her mother, Kelly Cunningham, has been a constant source of support throughout her life.

And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week ... rest as needed between sets. End the workout with the 90-90 exercise.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...