The anti-inflammatory diet is all about eating foods that help ... list and continue reading to learn all about my seven-day anti-inflammatory meal plan for weight loss. Packed with protein from oats ...

Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Popular in the 1980s, this diet allowed you ... salad was on their usual menu, they would just increase the amount of protein ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

and trying to include a snack at least once per day that has at least 5-10 grams of protein," Nadeau says. Looking to eat more protein?Consider adding chicken to your diet. Here's why. There can be ...

Read on to learn about why vegan day is celebrated every year. Check out some delicious vegan recipes you can make at home. Every year, November 1 is celebrated as World Vegan Day. By now, the vegan ...