Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The anti-inflammatory diet is all about eating foods that help ... list and continue reading to learn all about my seven-day anti-inflammatory meal plan for weight loss. Packed with protein from oats ...

Popular in the 1980s, this diet allowed you ... salad was on their usual menu, they would just increase the amount of protein ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

If you're watching your diet, McDonald's may not always be at the top of your list for dining-out options, but sometimes, it ...

By contrast, meals that include fewer carbs and are balanced with protein, fibre and healthy fats help promote more stable glucose levels – potentially aiding a more restful night’s sleep. That said – ...

Moreover, studies have found that eating a diet high in fruits and vegetables and low in animal-based foods can help protect against cellular damage in people with hypothyroidism, slowing the ...