If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

A low-fat vegan diet reduces grocery costs by 19% compared to a standard American diet and by 25% compared to a Mediterranean ...

The goal of this seven-day diet plan is to help people rapidly and healthily ... where people eat their last meal earlier in ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...