The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

He stuck to his diet every day, even eating the same tomato soup every night. “It was boring, but the results kept me ...

In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and ...