He stuck to his diet every day, even eating the same tomato soup every night. “It was boring, but the results kept me ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Turtles are semi-aquatic creatures that can be kept as pets with minimal effort. Their diet varies based on species, habitat, ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Fasting has been a part of human culture for centuries, often rooted in spiritual or cultural practices. However, modern ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Many people make these common mistakes when taking blood pressure at home, experts say. A cardiologist provides tips for ...