Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Turtles are semi-aquatic creatures that can be kept as pets with minimal effort. Their diet varies based on species, habitat, ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Live” episode of 2025 on Jan. 18 was filled with hilarity thanks in part to guest host Dave Chappelle, who served as host for ...

Partly cloudy. Medium chance of showers. The chance of a thunderstorm. Light winds becoming easterly 15 to 20 km/h in the middle of the day then becoming light in the evening. Sun protection ...

He stuck to his diet every day, even eating the same tomato soup every night. “It was boring, but the results kept me ...