Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Dwayne Johnson, better known as "The Rock," is one of the most iconic figures in the entertainment world, standing out for his extensive career in movies and WWE, as well as his impressive physique.

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

As described by Castano, a standard training week with Wilson unfolds as follows ... On day five, the regimen includes both ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...