Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to ... 157g carbohydrate, 30g fiber, 1,894mg sodium. Make it 1,500 calories: Change ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know about his ‘water diet’.

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

The most effective diet is one you can adhere to. Seek out a plan that synchronises with your lifestyle preferences rather than one that feels overly. Picture: Eva Bronzini /Pexels The Mediterranean ...

Here;s how home makers can lose at least 5-6 kilos in just 40 days with a homely diet plan. (Instagram/@dietician ... Early morning: 1 glass plain water, 4 almonds and 1 apple.

"From a protein perspective, we want to look at 1.6 to 2.2 grams per kilogram of bodyweight," Abeyta says. That's about 0.8 grams per pound of body weight. Base your meals around a protein first ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

The answer: the Human Being Diet, aka HBD. With her private practice ... Add the tomatoes and aubergine, and cook gently, stirring occasionally, for 6–8 minutes, or until just tender.