Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.

Zuccini noodles with olive oil: 1 cup spiralised zucchini sauteed in 1 tsp olive oil, seasoned with garlic and chili flakes. Green salad: lettuce, cucumber and a few almonds 95-6 pieces ... “With this ...

There’s a printout that describes the Japanese concept of Yutori taking pride of place on Maggie Beer’s fridge in her Barossa ...

Here are the diets that landed in the top 10, and why No. 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise. He eliminated the need for medications for both diabetes ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation. The nutritionist noted down six food items that should be added to the ...

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones or snacking on fruits and nuts, can make a big difference.