Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

Sophia Sark-Geissler realised she needed help when she noticed her mind had become consumed with negative thoughts about her ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual - but the effects can still be "potentially meaningful", according to a new review. Evidence from 25 ...

On the surface, the math might seem to check out. If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review. Calorie labels in supermarkets, restaurants and ...

Nutritional information from a Tesco ready meal (Alamy/PA) Senior author Dr Gareth Hollands, from the UCL Social Research Institute, said: “Our review suggests that calorie labelling leads to a ...