An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The US entrepreneur has made numerous headlines for his obsession with anti-ageing, and was the subject of Netflix ...

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

The calorie-restrictive diet lowered participants’ normal daily calories between 500-750 kilocalories (kcal). Study participants were asked to keep a detailed food journal and encouraged to take ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

“Going out for meals is also an integral ... as part of our 10 Year Health Plan. “We will continue to evaluate the impact of out-of-home calorie labelling on people with eating disorders ...