So this week’s dinner plan is full of easy three-step dinners that are all around 500 calories. Let’s dig in! Sunday: Copycat Olive Garden Pasta e Fagioli Monday: 20-Minute Creamy Tomato ...

However, reducing your calories does not mean you need to skimp on flavor. In this article, we will share 30 meals under 500 calories that are nutritious, delicious, and sure to leave you satisfied.

For a 2,000 calorie diet, if you split it up into three meals plus two snacks per day, then breakfast, lunch, and dinner should be about 500 calories each and each snack should be 250 calories.

convenience store FamilyMart has put together three meals made up of its store-brand Famimaru food items, all of which come in at less than 500 calories total, so let’s take a look at the trio. You ...