Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt ... Nutr Today. 2015;50(6):301-305.

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

I don’t always have a morning snack but if I do, it will be something like nuts (150 calories). I have four packets in my desk drawer. I only keep healthy ... (83 calories). Dinners are usually ...

Currin-Sheehan was impressed that Factor had a large selection of keto meals, “from keto samplers of shakes and bars to breakfasts and dinners ... also filters for ‘low carb’ and ...

The creativity of these dinner recipes make you feel like you're not giving up on dairy, grains, sweets or fun, but instead are venturing into a style of cooking that's healthy and *delicious.* ...

Hetty Lui McKinnon’s vegan version of the Lao dish is vibrant, punchy and meaty, thanks to the crumbled extra-firm tofu.

Bottled in bond isn't just some marketing term on your whiskey. It turns out that this label is pretty informative. Here's ...

She is a GP who focuses on promoting healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean ...

Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with ...