The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

A higher Dietary Inflammatory Index score was linked to an increased risk of hypertension in children and adolescents, ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Research indicates that salt substitutes reduce stroke recurrence and death risk, offering a safe dietary intervention for ...

IT’S dubbed a ‘silent killer’ because symptoms aren’t always noticeable – and can creep up on you. But new figures show a ...

JAPAN must act immediately to improve its fiscal health as the risks of natural disasters mount and social security costs ...

Brandon Ingram is a Toronto Raptor. Why did a team at the bottom of the barrel decide they wanted to buy at the trade ...

Dr Amir Khan has shared his top tips for avoiding getting ill this winter - and his top tip involves taking a daily ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.