Weight loss story: Woman reveals how she lost 7 kgs and 3 inches in 21 days with…
Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...
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I Have Diabetes and I Tried Eating Only Plants for Two Weeks—Here’s What Happened
Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!
Nutrition Experts Reveal 5 Things Not to Do When in a Calorie Deficit
Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...
Red dye No. 3 is now banned in the US. Here’s what studies show about more common dyes
Made from petroleum and chemically known as erythrosine, red dye No. 3 is a synthetic color additive used to give foods and beverages a cherry-red color.
Meating targets: Denmark leads the world in a plant-based dietary path to lower carbon emissions
Every day we lived in Aarhus, Denmark, my partner and I would frequent the local Aarhus University cafeteria and raid its ...