Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

We tested six top-rated ellipticals to compare their ease of use, design and workout variety, and we found two models we ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week ... Exercise regularly, but try to avoid a heavy workout just before bed. Research from 2020 found ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Click here for the audio file. Play a Kahoot! game about this story as a class or with your friends by clicking on the link here.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...