Losing belly fat fast? It’s all about consistency. Aim for 5 days of exercise each week. This sweet spot keeps you in a ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...