Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

The singer said, "The motivation to fast was to not only lose weight ... at around 5 pm. In the interim, I may have nuts, which keep me full for another three hours. On the days that I lift ...

Losing weight can seem ... If you want to lose 7 kg in 60 days, you'll need a smart workout schedule that includes cardio, strength training, and resting time. Here is a 5-day workout schedule ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

In my experience of being a fat loss expert, everyone wants to lose ... fasting window, a person tends to eat less calories in a day thereby creating calorie deficit which helps in losing weight.

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

typically ranging from 24 hours to several days or even weeks. Water fasting can help you lose weight quickly. But should you try it? We spoke with a doctor in a 2024 for the full lowdown on its ...