Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Shaved heads, heart-shaped faces, and the ever-controversial short bangs. The best short hairstyles for your face shape will have you booking your next salon appointment. Carrie Underwood is speaking ...

In my experience of being a fat loss expert, everyone wants to lose ... fasting window, a person tends to eat less calories in a day thereby creating calorie deficit which helps in losing weight.

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Intermittent fasting refers to going without food for extended periods of time, often by eating fewer calories on certain days of the week ... lost more weight (an average of 3 to 4kg) compared ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Is fasting a good way to lose weight? Fasting can support weight ... 16:8 intermittent fasting method instead of alternate-day fasting or the 5:2 fasting method. “I generally don’t support ...