AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...

A woman, who once hated her body, is now unashamed of going from a size 6 to 16 after realising that punishing herself with exercise or food is not the answer - and now wants others to grow in confide ...

A woman, who once hated her body, has opened up about going from a size 6 to 16 after realising that punishing herself with ...

Mel Gibson spoke about everything from health and martial arts to religion and science in his recent appearance on Joe ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

Shaved heads, heart-shaped faces, and the ever-controversial short bangs. The best short hairstyles for your face shape will have you booking your next salon appointment. Carrie Underwood is speaking ...

Beauty queen Priscilla Meirelles shares in an Instagram post how she managed to lose her excess weight in just five months.

Priscilla Meirelles has given hope to countless moms in their 40s. At 41, the former beauty queen has gone from 83 kilos (183 ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...