A woman who started to pile on weight when she was pregnant and ended up at 14stone 4lbs at 5ft tall has lost more than five ...

Want to drop from 25% to 10% body fat as fast as possible? 🔥💪 In this video, we break down the most effective strategies to ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Dry January is pretty much over and if you've made it this far then you have probably felt the benefits. Many will have ...

Fat jokes are a form of entertainment only and should not be used to body shame others. Here are some friendly jokes to share ...

Q: What is the Pound worth against the Polish Zloty? A: One Pound is worth 5.0197 Polish Zloty today Q: Is the Pound going up or down against the Polish Zloty? A: Today's exchange rate (5.0197 ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

Cool, dry and sunny conditions expected across the Philadelphia region through the weekend. NBC10 First Alert meteorologist Marvin Gomez shares when we will see rain again.