A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Harris-Pincus recommends the 16:8 intermittent fasting method instead of alternate-day fasting or the 5:2 fasting method. “I generally don’t support alternate-day fasting or the 5:2 method ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

If intermittent fasting is making you miserable or not giving you the energy you need to do daily activities that are part of your life, it's worth it to consider a different weight loss method or ...