To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Participants aged 30 to 60 followed intermittent fasting with a Mediterranean diet for 12 weeks and lost 5.3 to 6.8 pounds. Common methods include the 16/8 method and the 5:2 diet.

This “diet” limits food consumption to a certain ... fasting method instead of alternate-day fasting or the 5:2 fasting method. "I generally don't support alternate-day fasting or the 5:2 ...

and one with no eating restrictions aside from following the Mediterranean diet. The data showed that intermittent fasting was associated with an average 2.4–3.1 kg (5.3–6.8 pound) weight loss above ...

5. Push through, relying on the grace of the Lord throughout the fast. The only way any of us can accomplish a fast is to do so with perseverance, keeping our eyes centered on Christ. “Everything we ...