A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Several people embark on the intermittent fasting diet routine in an endeavour to shed ... fasting detailed plan that helped lose 1.5-2 kgs per week. Read on to know what Chawla ate during his ...

Then there’s alternate-day fasting—for example, the 5:2 plan, in which you eat regularly ... lead to weight loss—any weight-loss diet needs to result in your eating fewer calories overall ...

Milk this diet for all it’s worth. Dr. Michael Mosley — a BBC presenter and author who popularized the 5:2 fasting diet and developed the Fast 800 diet, which combines intermittent fasting and ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

"So I thought I'd try that diet and the weight came off." The '5:2 diet', also known as The Fast Diet, is an intermittent ...