A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

I must confess that through her, I gained the confidence that even chronic diseases we often consider death sentences can be ...

This “diet” limits food consumption to a certain ... fasting method instead of alternate-day fasting or the 5:2 fasting method. “I generally don’t support alternate-day fasting or the ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...