In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well ... of an overall treatment plan. They may recommend changing your diet and increasing your level of ...

Are you experiencing the dreaded holiday spending hangover? The holidays bring a wide range of costs and expectations which can lead to overspending. If you're feeling the post-holiday pinch in ...

Robert F. Kennedy Jr. failed to report making hundreds of thousands of dollars off his anti-vaccine nonprofit, which he ...

Read our top 10 most viewed stories from the Japan food and beverage industry this year, featuring Asahi’s group ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

One approach to healthy eating that some are trying is a “plant-forward” diet. KSTP health expert Dr. Archelle Georgiou sat down with anchor Leah McLean to explain how it works.

I also sweat out about 2 pounds of water weight in an average workout. So I estimate I lost at least 4-5 pounds of net weight in 3 days of the the diet. Now I’m 195, but I feel like shit.

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...