The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Karen was so overweight she was diagnosed with a heart condition and her cardiologist said she was at risk of dying ...

A 60-year-old woman who was so overweight that a doctor told her her her life was in danger lost 12.5 stone in a year, but ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect ... Moreover, it recommends that you limit your sodium intake to 1 teaspoon (2,300 mg) per day — and ...

It starts small, with just $1 set aside in the first week ... or a can of coffee to make at home can last you weeks. This plan requires creating a focused grocery list and spending more time ...

Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock) However, Ekansh also reminded his followers that losing weight too ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

Nor does it mean you have to go on a restrictive diet. Here are five research-backed food choices you can make each day to boost your overall health and well-being. 1. Focus on eating more protein ...