Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

If you do have weights and would rather do a dumbbell workout, this 20-minute full-body workout is a great option, while if you’d rather focus on your core, have a bit more free time and are up for a ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The Royal Caribbean Explorer of the Sea liner was at the start of its journey to Miami on Thursday November 7 when it was hit ...