If you do have weights and would rather do a dumbbell workout, this 20-minute full-body workout is a great option, while if you’d rather focus on your core, have a bit more free time and are up for a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Mike Tyson, the former heavyweight boxing champion, and Jake Paul, the YouTube star, will face off Friday night. Follow along ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The UTSA Recreation Center offers a series of workout classes each week that occur between 7:30 am to 7:45 pm with nine ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...