In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

MARYLAND HEIGHTS, Mo. -- St. Louis Blues defenseman Philip Broberg is expected to miss the next four to six weeks because of an apparent right leg injury. Coach Drew Bannister gave the update on ...

SOME 95 per cent of employers in Singapore have said they will not implement a four-day work week in their organisations, based on a poll conducted by the Singapore National Employers Federation (SNEF ...

Israeli Prime Minister Benjamin Netanyahu signaled on Thursday that Iran’s nuclear program could be Jerusalem’s next line of attack as Tehran promises to return fire following last week's air ...

4. Add in the spaghetti and water ... When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the bat was ...

But in the meantime, the network is undertaking a massive expansion of its coverage plans this year, providing 24 straight hours of live programming for the first time ever on Election Day ...

The Mediterranean diet ... per week with two, four, or six servings each. Once you’ve selected your meal plan, you can easily mix and match your favorite meals from the rotating weekly menu.

As a registered dietitian, I’ve seen almost every diet out there ... from my chosen plan. Each week, I could pick from 15 to 20 available meals, and all the plan menus rotate on a five-week ...