Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

The Mediterranean diet ... per week with two, four, or six servings each. Once you’ve selected your meal plan, you can easily mix and match your favorite meals from the rotating weekly menu.

4. Add in the spaghetti and water ... When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the bat was ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

As a registered dietitian, I’ve seen almost every diet out there ... from my chosen plan. Each week, I could pick from 15 to 20 available meals, and all the plan menus rotate on a five-week ...

Programs will often give you a meal plan to follow ... require you to follow specific menus. For example, the Mediterranean diet is high in oils, fish, and fruits and vegetables.

There are also generally a couple of delicious-looking vegan pasta dishes on a given week's menu including ... to keep to specific diet plans like keto, paleo, the Mediterranean diet or others.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

If you're among one of the many folks considering adding more plant-based foods or healthier meals to your diet ... size meals on the menu with about 12 options per week including veggie pot ...