Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

Hawker Chan Philippines, a name synonymous with authentic Singaporean street food, has announced the launch of "Hawker Platefulls," an all-in-one meal platter series designed to bring a taste of ...

revealed that people who ate their main meal at 8pm burned up exactly the same ... Myth Yoghurt is the perfect diet food. Many dieters swear by it, but some yoghurt can be as fattening as ice ...

The study's reach included 20 articles involving 1,917 subjects, with intervention lengths varying from two to 24 weeks ... The DASH diet is a balanced eating plan and there's no need for special ...

SOME 95 per cent of employers in Singapore have said they will not implement a four-day work week in their organisations, based on a poll conducted by the Singapore National Employers Federation (SNEF ...

4. Add in the spaghetti and water ... When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the bat was ...

Known as the world's fattest cat, Crumbs, died weeks after it was put on a weight-loss diet. Read on to know more. Listen to Story Crumbs, known as the world’s fattest cat, has died It died weeks ...

When I heard about the meal delivery service Diet-to-Go ... out and signed up for two weeks of the company’s subscription service. Here’s how it went. These plans are designed to meet ...